Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Solution Focused Brief Therapy

• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About me

Do you wish that you could feel calm instead of anxious? Do you wish you could experience peace instead of overwhelm? If your answer is yes, I hear you. With the appropriate support it is possible to experience both despite challenging circumstances.

Hello, my name is Jael and I work with people who are struggling with anxiety, binge eating, low-self esteem, depression, trauma, PTSD, OCD or a cancer diagnosis. I offer both face to face and online sessions in both English and Portuguese.


In my working approach I have seen first hand how acceptance and empathy helps clients make sense of their situation. It also helps them feel less anxious and overwhelmed. As an integrative therapist I aim to offer these qualities along with cognitive and neuroscience tools to empower clients to move forward. My practice is trauma and shame informed. This means that I understand how traumatic events and toxic shame impact mental well-being and for this reason I respond sensitively to clients. I am also a qualified emotional freedom technique (EFT) practitioner. This technique is widely used to help anxiety, trauma and negative thoughts and emotions. For more information please visit https://art-of-listening.co.uk/emotional-freedom-technique

I qualified in 2010 and more recently, became an accredited member of the NCPS and adhere to their ethical code.

For more information about me please visit www.art-of-listening.co.uk .

To book a session the best way to reach me is by email jael@art-of-listening.co.uk .

Alternatively, you could reach me on 07719515143.



What can I help with?
Anxiety, Addictions, Eating Disorders, Bereavement, Loss, Trauma, Shame, Women Issues, Health Related Issues, Personal Development, Self-esteem, Redundancy, Self-Harm, Work Related Issues, Cultural Issues, Expats.



Who do I work with?

Adults
Young adults
EAP


How do I deliver therapy?

Telephone landline, mobile or WhatsApp
Face to face in Wrexham
Video call via Zoom or WhatsApp
Short term therapy
Long term therapy

Areas of interest

Anxiety; Eating Disorders; Women Issues; Bereavement, Stress, Relationships, Depression, Self-Esteem, Personal Development

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Oncology

Medical secretaries

• Jael Ribeiro
• 07719 515143
• Jael@art-of-listening.co.uk