Finder

Specialises in

• Counselling

• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If anxiety is running your life, if trauma is still showing up in your body and relationships, or if intimacy has started to feel complicated, you do not have to carry it alone.

I'm a relational somatic therapist with over 13 years of experience. My approach is trauma informed, body based and relationship focused. That means we do not only talk about what happened. We also work with what your nervous system learned, how it protects you now, and how we can gently update those patterns so you can feel calmer, clearer and more secure.

Sessions are warm, paced and collaborative. No forcing, no overwhelm and no pressure to share more than you are ready for. We start by building safety and stability, then gradually explore the deeper roots of patterns like overthinking, shutdown, people pleasing, panic, numbness, mistrust or conflict, so change becomes sustainable rather than just intellectual.

I offer online therapy and welcome clients from diverse cultural and faith backgrounds. If your values matter to you, they matter in the room. Therapy can hold that context respectfully, without assumptions.

If you are looking for a therapist who is grounded, direct and trauma informed, and who can help you feel more at home in yourself and your relationships, I'd be glad to support you.

Areas of interest

I work with adults who are struggling with

Trauma and complex trauma, including childhood adversity, emotional neglect and relational trauma. Anxiety, panic attacks, chronic stress, overthinking and burnout

Relationship difficulties, attachment wounds, trust, conflict and communication problems
Intimacy and sexual concerns, including shame, avoidance, desire differences and disconnection
Low self worth, boundaries, people pleasing, emotional numbness and shutdown
Life transitions, identity questions and intercultural or faith related concerns.

Many of my clients appear high functioning on the outside, but feel constantly on edge, emotionally exhausted, disconnected, or unsure how to feel safe in closeness.

Medical secretaries

• Abigail Hendra
• 39 Handley Road Cardiff CF24 2HF
• 07927 010019
• abihendra@hotmail.co.uk

• Abigail Hendra
• 3 Parklands Gardens Walsall WS1 2NN
• 07927 010019
• abihendra@hotmail.co.uk