Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm Nina,

I work with thoughtful adults who appear confident and capable to others but privately struggle with anxiety, social anxiety or low self-esteem.

Together, we'll make sense of the experiences that have shaped the way you think, feel and respond today, before using practical CBT strategies to help you build confidence, trust yourself more and create lasting change.

I provide a warm, collaborative and encouraging space where you can explore your experiences without judgement, gain a new perspective on yourself and move towards a life that's guided less by anxiety and self-doubt, and more by confidence and self-acceptance.

Areas of interest

Anxiety; social anxiety; low self esteem;

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Pain management

• Physical disability

• Rheumatological conditions