Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm Nina Gough-Cooper.

I will support you to discover where your problems with low mood, anxiety, self-esteem, health or productivity come from, and the ways in which they are holding you back.

We'll work together to increase your awareness of the development of your difficulties and understand what may be maintaining the problem in the here-and-now. Through a process of dialogue and experimentation, you will gain new insights, increase in confidence, and change your perspective on what you are capable of achieving in life.

I provide an empathic, nurturing and encouraging environment in which you can safely express and explore your personal issues, leading to greater emotional freedom and peace of mind.

Areas of interest

Depression; anxiety attacks; stress; panic disorder; phobias; social anxiety; obsessive compulsive disorder; body dysmorphia; post-traumatic stress; low self esteem; sleep disorders; grief/bereavement; long term physical health conditions

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Pain management

• Physical disability

• Rheumatological conditions