- Fee assured
- Verified account
- Applied Relaxation
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Motivational Interviewing
- Trauma focused CBT
- Video and telephone consultations
Anxiety feels awful and is exhausting. But, did you know that anxiety is actually the bodys alarm system designed to keep us safe? It's when the alarm is too sensitive or goes off when there is no actual danger, that it can become a problem (Think smoke alarm and burnt toast!). Anxiety can stop us from feeling our best, make us snappy and make us want to avoid things. If you experience this, you are not alone and I can help. I am highly experienced in treating Depression & Low self-esteem, but as an Anxiety Specialist, I have expertise in treating Anxiety & Panic Attacks, Worry, OCD, PTSD, Phobia's, Social Anxiety & Health Anxiety.
I am a highly regarded and experienced CBT Therapist Accredited with the British Association of Cognitive and Behavioural Psychotherapies (BABCP). I strongly believe in the importance of teaching you to become your own therapist: to develop self-compassion, understand the concepts of CBT, and problem-solve obstacles, to give lasting benefit of your treatment
I know that reaching out can be daunting. I founded �Get CBT� because I care. I offer a free no obligation 15min consultation to learn about you and enable you to ask me questions so that, if you do decide to continue, we can hit the ground running. If i am not the best therapist for you, I will always try and signpost you to another service or therapist.
If you want more information about my background then please visit my website or check out my LinkedIn profile. In brief, I have been a qualified CBT Therapist since 2015 although I have worked as a Psychological Wellbeing Practitioner since 2011. I have worked as a CBT Therapist in the NHS Since then and in the last 2 years, as a Clinical Lead. I supervise other CBT Therapists and also teach CBT to Training Clinical Psychologists at the University of Liverpool.
Areas of interest
OCD; PTSD; Panic Attacks; Panic Disorder; Agoraphobia; Depression; Low self Esteem; Phobias; Social Phobia; Ages 16-99; Behavioural Activation; Problem Solving; Exposure and Response Prevention; Cognitive Therapy for PTSD; Prolonged Exposure; Cognitive Therapy for Depression;
Specialist interests and expertise in the following physical conditions
- Pain management
- Psychophysiological disorders
- Physical disability