Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a qualified CBT therapist with training in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy. My approach is rooted in the belief that change doesn't come from fighting your thoughts and feelings but from learning to sit with them, understand them, and respond with greater kindness and clarity. I aim to create a warm, grounded space where you feel genuinely seen and supported � not just as a client, but as a whole person with a unique story.

As a parent myself, I understand the emotional toll of balancing life's demands while trying to care for yourself and those around you. This perspective shapes how I work � blending evidence-based techniques with a deep understanding of the realities of day-to-day life. Whether you're navigating anxiety, low mood, or simply feeling stuck, I'll help you build practical tools to manage life's challenges while reconnecting with what truly matters to you.

I know that starting therapy can feel daunting, but you don't have to figure it all out alone. My goal is to help you feel more grounded, more present, and more at ease with yourself � no quick fixes or pressure, just meaningful change at a pace that feels right for you.

Areas of interest

Panic; social anxiety; GAD; health anxiety; OCD; PTSD; phobias; depression; post-partum depression; stress, dealing with a long term condition