Finder

Specialises in

• Counselling
• Mindfulness based CBT

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have been practicing as an integrative therapist since qualifying as a counsellor in 2016. I have worked in various settings such as mental health charities, Mind and Samaritans, in the
Occupational Health and Wellbeing sector and now as a private therapist.

I am told I am a warm and friendly with a down to earth nature which helps you feel at ease. I ?provide a confidential, non-judgmental, safe space where you can be comfortable opening up about your inner most thoughts and feelings. We can explore your patterns of behaviour, your relationships, your history, anything that you feel you need to gain clarity on or offload.

?Therapy will increase your self-awareness and I will guide you on proven self-help/ACT informed techniques that will help you cope with life's difficulties. I will support you with values-based goal setting, to achieve the changes you want and encourage you to reach your full potential.