Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My counselling experience is varied which includes working with individuals who are struggling with issues such as anxiety, depression, work related stress and domestic abuse. I have 15yrs experience of working within Blue Light services and the associated trauma which accompanies those roles.

I am trained in person centred, psychodynamic, CBT and EMDR therapy and draw upon each approach to ensure sessions are tailored to you. Essentially, research shows us that despite the approach of therapy, it is the power of the therapeutic relationship which creates positive change. I will provide a space for you where you can be yourself and bring your things for us to work through together.

I believe in the power of the therapeutic relationship and how powerful and transformative it can be. Being heard, listened to and understood can be the most powerful and validating experience of all.

Therapy is a place to explore, create self awareness and understanding of self in order to progress in your life the way in which aligns to you and your values.

Areas of interest

anxiety; depression; trauma; work related stress; loss; bereavement; health anxiety; addictive behaviours; low self esteem; family difficulties; panic attacks; relationship issues;