Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a Counselling Psychologist, I provide an integrative and evidence-based approach to therapy to cater to the unique needs of each client. Everyone is different and one size does not fit all.

I am well-versed in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Psychodynamic and Non-Violent Resistance (NVR) therapies. Additionally, I have expertise in using Acceptance & Commitment Therapy (ACT), Mindfulness, and Compassion-Focused Therapy (CFT).

I have a specialism in working with behavioural addictions and issues with technology, internet, gambling, gaming, pornography and shopping. I also have experience working with a range of issues, including: low mood and depression, performance, anxiety, bereavement, parenting issues, abuse, addictions and compulsive behaviours, anger issues and trauma.

I can provide therapy in both short-term and long-term formats. During short-term therapy, we can focus on specific concerns, while long-term therapy allows for a deeper exploration of the issues that bring you to therapy.

I work with people to support a better understanding of self and to help you progress past life difficulties.

Contact me to get started.

Areas of interest

Behavioural Addictions; Internet Addiction; Gambling; Gaming Disorder; Anxiety; Depression; Trauma; Grief; Addiction; Chronic Pain; Long Covid; Psychodermatology; Parenting; Self Esteem; Sex/Porn Addiction; Stress; PTSD

Specialist interests and expertise in the following physical conditions

• Pain management
• Psychophysiological disorders
• depression

• anxiety
• trauma
• ptsd

• stress
• skin conditions