Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you going through a difficult situation and are looking for professional support to get through it?
I can help you work through and get relief from:
Depression & Low Mood
Anxiety & Social Anxiety
Worry, Self-doubt
Intrusive & Negative Thoughts
Self-Criticism
Adverse Childhood experiences
Emotional & Disordered Eating
Low Self Esteem & Self Confidence
Loss & Bereavement

Life can be complicated, as things often happen that cause reactions and behaviours that are difficult to bear. If you have experienced things in your life that have left you feeling upset and distressed, because it's difficult making sense of it, please know that you are not alone. I can offer you a safe space where you can begin to gently explore what's been very difficult for you.

As an Integrative Psychotherapist I use different therapeutic techniques such as person-centred, compassion-focused, attachment informed and cognitive behavioural therapy to help you with the issue(s) you are bringing to counselling. I will also use interventions and tools such as mindfulness, breathing and visualisation techniques.

In the first session, we talk about your needs and expectations of therapy, and how I can help you. It is also an opportunity to find out if you feel like I am the right therapist for you.