Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About Me
I am a consultant clinical psychologist (MSc, DClinPsy, PGCert) with over 14 years of experience in mental health and clinical psychology. I have specialist postgraduate training in Cognitive Behavioural Therapy (CBT) and a range of other evidence-based approaches.

I work with adults experiencing challenges such as anxiety, depression, OCD, perfectionism, shame and self-criticism. I also have extensive experience supporting individuals who identify as neurodiverse, including those with ASD or ADHD.

Above all, I believe therapy should be a safe, respectful and inclusive space. I strive to build a warm, collaborative relationship grounded in acceptance and genuine care, welcoming clients of all ages, backgrounds, genders, sexualities and abilities.

How I Work
My approach is centred on your values and goals. I take the time to understand what you hope to achieve in therapy and tailor the techniques and approaches to suit you.

The main evidence-based approaches I use include:

Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Narrative Therapy (NT)
Compassion-Focused Therapy (CFT)
Systemic Therapy

While I usually work with individuals, therapy can also involve partners or family members if this would support the process.

Specialisms
I specialise in a range of mental health challenges, including:
Anxiety
Obsessive-Compulsive Disorder (OCD)
Low mood / depression
Self-criticism/perfectionism

I also have specialist expertise supporting people who have received a neurodevelopmental diagnosis, such as ASD or ADHD.

Location
I offer therapy sessions either in person at a central London location or online for convenience and flexibility. I am currently unable to offer home visits.

Areas of interest

Adults;CBT;OCD;Anxiety;Phobias;ASD;ADHD;Trauma;Burnout;Bereavement;Panic;Depression;Shame;Stress;PTSD;Parenting;Stress;Anger

Medical secretaries

• O Schauman
• 07513 948218
• oliver@dr-oschauman.co.uk