Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited BACP member. I am an integrative counsellor and I use Person Centred theory, integrated with CBT with some tools taken from TA. I work by helping you explore your issues, identify the causes of triggers that have created the problem, find ways to reduce your symptoms, and help you improve your self-awareness. I do this by working with you and what you bring into your session and exploring what is brought for deeper insights. Many of the skills you will learn within counselling can also be transferred to other areas of your life.

I use CBT to help understand any thinking distortions that helped create the problem and look at ways to challenge your anxiety, reduce anxiety symptoms, and set achievable goals. TA provides models to help explore and understand relationships at a deeper level and helps uncover any relationships that may be increasing anxiety or causing problems.

I have worked/run an anxiety/OCD-based organization for over 12 years providing CBT-based counseling and group work. I have helped clients understand and work on issues such as social anxiety, fear of being alone, bereavement, understanding relationships, OCD, Phobias and many more.
I offer a safe space for you to explore your issues and look at ways to manage your symptoms as well as working together to get them to a manageable level.

Areas of interest

Anxiety; Phobias; OCD; Bereavement;CBT