Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Rehana is a HCPC Registered Practitioner Psychologist, BPS Chartered Health Psychologist, EMDR practitioner and BABCP Accredited Cognitive-Behavioural Psychotherapist. She has practiced for over 12 years in both the NHS and private sector Rehana has extensive experience in the psychological assessment and treatment of adults presenting with a range of difficulties including chronic illness, long covid, depression, anxiety, panic disorder, Trauma, OCD loss, bereavement, pain management and adjustment disorders.

Rehana provides a safe and respective space to clients face-to-face and online. She works in collaboration with clients on issues that matter to them to improve the quality of their life. Following an initial assessment to understand needs Rehana will agree a treatment plan with clients, which includes an estimate number of sessions.

Rehana uses evidence based integrative psychological approaches to support individuals with their difficulties, which comprises Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) therapy,

Rehana has delivered numerous psychology related workshops and training programmes for health care staff around employee wellbeing, and delivering therapeutic approaches.

Rehana is bilingual and speaks Urdu fluently.

Areas of interest

Adults 18 +; Physical health difficulties; Anxiety; Depression, Adjustment difficulties, OCD; Panic attacks; Generalised Anxiety; PTSD; Trauma; Complex trauma; Bereavement; Grief; Long COVID; Low self-esteem; Islamic based therapeutic interventions

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Musculoskeletal conditions

• Pain management
• Psychophysiological disorders

• Physical disability
• Rheumatological conditions