Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

As a BACP accredited counsellor, I specialise in counselling individual adults for anxiety, relationships, bereavement and loss caused by situations that changed your life, events that you had no control over. They can arrive unannounced and unexpected turning your world upside down. .

The key to all of my specialisms are relationships. Either the one you have with yourself, others or the things that have changed in your life. How we learnt to relate to others in our early years often impacts our future relationships.
I offer Person-Centred, CBT and creative counselling. Which simply means I have

differing tools with which to work to find the right one for you! Person-centred is at the heart of all counselling. It puts you at the centre of everything as we work together; I hope to help you relax and explore your thoughts without judgement in a private, safe environment. There's no scary questions or tricks, just a safe space for you to unravel your thoughts and feelings.



I'm passionate about making a difference to my client's lives and believe 'talking therapies' can have long term benefits that enable you to make changes in complete confidence. This way of working may enable you to understand those trigger points within the body, finding ways to recognise and regulate. My experience is diverse, informed by up-to-date research. I was the adult bereavement counsellor for Trinity Hospice and have experience of working in schools with children and families as therapeutic lead.

?Currently, I work Face 2 Face from my home, online, telephone and Walk and Talk outdoors.
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Areas of interest

Anxiety; overthinking; rumination; bereavement; loss, trauma; relationships one with yourself or others; neurodiversity and navigating social and work life; solution focussed therapy;