Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Counselling
• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Many of my clients find me because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. I help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both. If you are ready to move beyond traditional "talk therapy", discover the origin of your distress, and experience relief from emotional reactivity or numbness, let's connect.

I am licensed professional Counselling Psychologist and my style is Integrative, which means treatment is tailor made to specifically meet client's goals through various modalities such as Cognitive Behavioural (CBT), Psychodynamic and Mindfulness. I use treatment that is evidence-based and effective which includes being collaborative, goal-directed, and open.

Over the 16 years of practice I have worked with a wide variety of clients from different background's. It is my belief that by making meaning out of our past and current experiences, we are better able to bring change in the here and now. I also engage with clients who could be on spectrum of neurodiversity (ADHD and Autism).

Currently offering both in person and virtual sessions.I encourage you to book an initial session so that we can start your journey towards positive emotional health. Please see following testimonials from the clients who have benefited from my sessions.

" I walked away feel so much lighter, having someone listen without judgement was exactly what I needed. I was nervous and anxious but that all went away instantly, so friendly and kind. Looking forward to my next session. "

" Neha listens patiently and is able to provide solutions. I always feel better and more empowered after our sessions "

Areas of interest

Children- 12+
Adults
Senior Citizens

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders