Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About Me

Hi, my name is Claire, and I appreciate you taking the time to read my profile. I am a person-centred counsellor and CBT therapist with experience supporting individuals facing a wide range of challenges, including anxiety, depression, anger management, bereavement, stress, and loss.

I offer a warm, non-judgmental space where you can speak openly and honestly, free from the need to protect the feelings of those around you. I value and accept you as you are, providing an environment where you feel truly heard and understood. My approach is rooted in empathy, honesty, and genuine connection, allowing me to experience and understand your world from your perspective.

How I Work

Counselling with me is a collaborative process. Our sessions will be led by you, giving you the opportunity to explore your thoughts and emotions at your own pace. My role is to support and guide you, helping you identify the resources, strengths, and coping strategies that will empower you to navigate challenges, build self-confidence, and recognise your ability to make choices.

I integrate Cognitive Behavioural Therapy (CBT) into my practice�a goal-oriented, evidence-based approach that helps you manage difficulties by addressing unhelpful thinking patterns and behaviours. By working together, we can identify and challenge negative thought cycles, helping you break free from them and regain a sense of control and balance in your life.

CBT not only helps relieve current distress but also provides you with lifelong tools to manage future challenges. One of its key objectives is to help you develop the skills and confidence to become your own therapist, so you can navigate life's ups and downs with greater ease.

No two people are the same, which is why I tailor therapy to your unique needs. We can incorporate both person-centred therapy and CBT to create a personalised approach that works best for you.

If you're ready to take the first step, I'm here to support you.

Areas of interest

Anxiety; Depression; Menopause; Trauma. Grief and bereavement; Loss of a child; Fertility and pregnancy issues; Pregnancy after loss; Postnatal depression;

Specialist interests and expertise in the following physical conditions

• Gynaecological disorders

Medical secretaries

• Claire Gee
• 07563 284791
• 07563 284791
• hello@cayacounselling.co.uk