Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Motivational Interviewing
• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a qualified therapist with over seven years of experience specialising in eating disorders, addiction, and emotional wellbeing. I support individuals struggling with a range of challenges including disordered eating, alcohol and substance use, anxiety, burnout, low self-esteem, and relationship difficulties.

My approach is integrative, drawing from evidence-based models such as CBT, ACT, DBT, psychodynamic therapy, and inner child work. I tailor treatment to the unique needs of each client, offering a supportive and collaborative space to explore difficulties and move towards sustainable change.

Alongside one-to-one therapy, I'm the founder and clinical director of The Wellbeing & Recovery Collective (TWRC), a UK-based mental health provider offering structured online treatment programmes, group therapy, and recovery support.

I work with adults of all genders and am especially experienced in supporting individuals navigating complex recovery journeys, including those transitioning out of inpatient or residential treatment.

Whether you are looking to deepen your understanding of what's going on, reduce harmful patterns, or build long-term resilience, therapy can be a transformative space � and I'd be glad to support you in that process.

Areas of interest

Addiction;
Eating Disorders;
Trauma

Specialist interests and expertise in the following physical conditions

• Eating disorders

Medical secretaries

• James Hitchen
• 07377 461935
• 07377 461935
• james@therapy-coaching.co.uk