Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling
• Family Therapy

• Mindfulness based CBT
• Psychotherapy
• Solution Focused Brief Therapy

• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an Accredited Professional Counsellor with the NCPS. I see clients face-to-face and remotely. I see myself as a Person-Centred and an Integrative Counsellor.
My experience includes working and healing with those who are depressed or have anxiety issues that are a result of relationship difficulties, work related stress, bereavement, sexual abuse, childhood traumas, post-traumatic stress, cancer and other health related issues.
My recent practice has a trauma informed element when needed. I work with Guided Imagery to help my clients to gain insights of why they may be triggered in the now which might limit them. I support clients to rebuild themselves with a new frame of reference. So by the end of the treatment cycle, my clients can be more empowered with a strengthened sense of self-worth.

Areas of interest

#Trauma
#PTSD
#Anxiety
#Depression
#Bipolar
#ADHD
#Obsessive Compulsive Disorder
#Relationship
#Self Esteem
#Sexual Abuse
#Sleep Insomnia
#Spirituality
#Stress
#Cantonese