Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist with experience working with individuals with a variety of presenting difficulties in both mental health and physical health settings within the NHS. I support individuals experiencing depression, anxiety, OCD, trauma related stress, feelings of shame and self-criticism, and adjustment difficulties following challenging life events. I place great importance on developing secure therapeutic relationships through which I hope my clients can feel safe to engage with therapy without feeling they will be judged or misunderstood.

Often when we are struggling with our mental health, it can feel overwhelming thinking about where to even start. I can provide a safe space in which we can develop an understanding of the difficulties you might be experiencing and why, and think together about how to compassionately process this. We can then discuss a plan of how best to move forward.

I use Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy to tailor therapy to your needs. Collaboration is always at the heart of my work, empowering individuals to feel able to make sense of their difficulties, equipped with the necessary skills to navigate their journey through a meaningful and fulfilling life.

Medical secretaries

• Lydia Garmon-Jones