Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Struggling with your mental health can feel overwhelming, isolating, and exhausting.

You may find it hard to share what you are carrying, perhaps out of fear of burdening others or disrupting a sense of having to stay �positive�.

Therapy offers a confidential, non-judgemental space where you can speak openly and feel genuinely heard. As a trained and impartial professional, I provide a supportive environment in which difficult thoughts and emotions can be explored safely and at your own pace.

Together, we work to bring greater clarity, understanding, and relief.

Our sessions may involve reflection, gaining new perspectives, developing coping strategies, and psychoeducation, all with the aim of improving your emotional wellbeing and overall quality of life. I tailor my approach to your individual needs, focusing on what matters most to you.

I am a BACP Accredited Counsellor and Psychotherapist with extensive experience supporting individuals affected by cancer, trauma, stress, grief and loss, anxiety, depression, identity exploration, and relationship difficulties. I work with both neurodivergent and neurotypical clients.

I am based in Nottingham city centre on Regent Street and currently offer:

Face-to-face sessions on Tuesdays and Thursdays

Online sessions on Mondays and Wednesdays

In our work together, we will explore ways to help you feel more grounded, resilient, and fulfilled in your life. An initial telephone consultation of approximately 30�40 minutes is available upon request.

Areas of interest

Cancer;
Anxiety;
Depression;
Stress;
Trauma;
Burnout;
Relationship difficulties;
Identity-related concerns;
Grief;
Loss;
The effects of past trauma;
ADHD;
Sexual Abuse;
Menopause;
Redundancy;
Sexuality;
Miscarriage.

Specialist interests and expertise in the following physical conditions

• Oncology