Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have over 15 years experience supporting adults, young people and families.
I specialise in working with trauma, attachment difficulties and emotional regulation, including the impact of early life experiences, loss and relationship difficulties.
I also support clients experiencing anxiety, stress and low mood, including work related stress and burnout, offering more structured, short term work, where appropriate to help clients develop practical coping strategies and regain a sense of stability.
My approach is person centred, and trauma informed, integrating evidence based techniques where appropriate, including CBT and solution focused work, depending on your needs.
I offer both short term focused therapy and longer term work, with an emphasis on building safety, understanding patterns and helping clients develop more effective ways of managing emotions and relationships.

Areas of interest

trauma/PTSD; complex trauma; attachment difficulties; emotional regulation; anxiety disorders; GAD, panic; depression; bereavement and loss; relationship difficulties; stress; work related stress; burnout; Autism/ADHD; LGBTQ friendly