Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Schema focused therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello and welcome, I'm an HCPC Registered Counselling Psychologist based just outside Dunfermline, with over 15 years of experience in both the NHS and private sector.

I aim to create a warm, welcoming space where clients feel heard, understood, and supported as they make sense of emotional distress and navigate challenges like stress, anxiety, relationship issues, or big life changes and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns the thoughts, feelings, and behaviours that keep us stuck and to develop greater awareness, understanding, and tools for change.

I use an integrated approach tailored to your individual needs, drawing on evidence-based models such as: * Cognitive Behavioural Therapy (CBT) * Schema Therapy * Acceptance and Commitment Therapy (ACT) * Mindfulness * Compassion-Focused Therapy (CFT).

Our work together will involve not just insight, but practical steps giving you opportunity to apply what you learn between sessions and build on it over time. My hope is that therapy supports you in moving toward the life you want to live.

Appointments are available in person or online. You are very welcome to get in touch with any questions or to arrange an initial session.

Areas of interest

Low mood
Stress
Anxiety
PTSD
OCD
Social Anxiety
Relationship Issues
Developmental Trauma
Anger
Emotional Regulation
Grief
Neurodiversity - ADHD & Autism
Interpersonal

Medical secretaries

• Mari Bruce
• Cowdenbeath KY4 9PR
• 07810 644808
• hello@mindpsychologyfife.com