Finder

Specialises in

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

The decision to invest in your mental health is a commendable and brave step to make, however I understand that it can be intimidating to know where to start. Whatever brings you to therapy, I believe that I can help to create a safe space, in which, together we can explore how to better understand your emotional difficulties, appreciate your skills and strengths and enable you to feel better equipped to build and manage a meaningful life.

As a counselling psychologist with over 10 years experience of working in NHS mental health services, I have worked with a wide range of presentations including depression, anxiety, OCD, personality disorders and psychosis. My work draws on a number of theoretical frameworks including, cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT), humanistic, and psychodynamic. In practice this means I will collaborate with you to create a tailor-made, evidence-based approach to your therapy, built on your individual needs.

Please get in touch to arrange a free 15 minute consultation to discuss what you would like to work on, how best I could help to achieve your goals, and any questions you might have.

Areas of interest

Anxiety; Depression; Psychosis; Emotional Regulation; Anger Management; Adults