- Fee assured
- Verified account
Specialises in
- Psychotherapy
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Counselling Services Profile for Nicola Ockwell
Welcome to Simply Talk Counselling & Supervision
Empowering Your Journey to Mental and Emotional Well-being
At Simply Talk, I provide a safe, supportive, and non-judgmental space where clients can explore their challenges and grow at their own pace. With extensive experience working with individuals from diverse backgrounds, including those with complex trauma, depression, anxiety and unique life challenges, my mission is to guide you toward resilience, healing, and self-empowerment.
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About Me
I am dedicated to empowering individuals and professionals to navigate life's complexities with empathy and a client-centered approach. My services are rooted in evidence-based techniques and a deep commitment to confidentiality and care.
With over six years at Mind, the mental health charity, and private practice since 2015, I've gained significant experience working with individuals, groups, and organizations. My background includes supporting:
� Teachers, students, and emergency service professionals (police, fire, and ambulance).
� Carers and caregivers.
� Clients referred through insurance companies.
� Individuals facing mild to moderate mental health challenges, trauma, and PTSD.
Qualifications
� Postgraduate Diploma in Integrative Counselling Skills (NHS, BACP).
� Certificate in Counselling Skills.
� Additional training in:
o Working with Difference and Diversity.
o Trauma-Informed Counselling.
o Gestalt Chair Work.
o Existential Freedom.
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Services I Offer
Counselling Services
� Individual Counselling: Addressing stress, anxiety, depression, grief, and relationship challenges.
� Youth and Adolescent Counselling: Helping young people navigate academic pressure, identity exploration, and social concerns.
� Workplace Stress Management: Support for balancing work-life demands, resilience-building, and preventing burnout.
Supervision Services
� Clinical Supervision: Supporting therapists, social workers, and professionals with skill enhancement and ethical practice.
� Professional Development Supervision: Tailored for reflective practice, career growth, and skill-building.
� Peer Group Supervision: Facilitated settings for shared experiences, insights, and networking.
My Approach
I adopt a holistic, client-focused approach that values the therapeutic relationship as the foundation for meaningful growth. Sessions are tailored to your unique needs, offering creative and evidence-based methods to foster self-awareness and transformation.
What to Expect
: Initial Consultation: An exploratory session to assess your needs, define goals, and understand the challenges you're facing.
: Ongoing Sessions: Weekly 50-minute appointments in a consistent and supportive environment.
Special Focus Areas
: Building coping mechanisms for anxiety, depression, and stress.
: Addressing trauma, abuse, and self-esteem challenges.
: Managing grief, hoarding behaviours, and addiction.
: Navigating diversity and inclusion issues, domestic violence, and relationship concerns.
Why Choose Me?
: Professionalism: Insured and experienced counsellor and supervisor prioritizing your well-being.
: Confidentiality: A secure and judgment-free environment for exploration and growth.
: Flexibility: In-person, online, or telephone sessions tailored to your schedule.
: Client-Centered Approach: Your unique needs are always at the forefront of our work.
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Let's Begin
Transformation starts with a single step. If you're ready to explore your challenges and build a brighter future, I'm here to support you every step of the way.
Phone: 07963 706198
Areas of interest
Therapies Offered
I integrate various evidence-based therapeutic techniques, including:
: Cognitive Behavioral Therapy (CBT)
: Psychodynamic Therapy
: Person-Centered Therapy
: Solution-Focused Brief Therapy
: Gestalt Therapy
: Creative and Play Therapy
: Integrative and Relational Therapy
How I Deliver Therapy
I provide flexible and accessible options to meet your needs, including:
: Face-to-Face Sessions: Long-term or short-term in a welcoming practice setting in Shirley.
: Online Therapy: Convenient sessions via Zoom.
: Telephone Therapy: Accessible support for clients who prefer remote sessions.
: Home Based Practise: Creating a comfortable, home-like therapy environment. Please note I do have a waiting room, so be aware of arriving at the agreed time.
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Psychophysiological disorders
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA808
Counselling session - (5-50)