Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Contingency Management
• Counselling
• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT
• Motivational Enhancement Therapy

• Motivational Interviewing
• Psychotherapy
• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Offering In person and Online Sessions

I am a Counselling Psychologist offering a warm, supportive, and confidential space for individuals seeking help with emotional distress, trauma, and psychological difficulties. I work with adults experiencing anxiety, depression, low self-esteem, emotional regulation difficulties, trauma and PTSD, relationship challenges, and psychosis-related experiences. My approach is collaborative, compassionate, and tailored to your unique needs, values, and goals.

I draw on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, and Compassion-Focused Therapy (CFT), within a trauma-informed framework. This means we will work together to understand how past experiences may have shaped patterns of thinking, feeling, and responding, while developing practical strategies to support emotional balance and psychological safety. CFT is particularly helpful when difficulties are maintained by shame, self-criticism, or feelings of unworthiness, and supports the development of kindness and self-understanding.

I believe that a trusting therapeutic relationship is central to meaningful change. I aim to offer a non-judgemental, culturally sensitive, and respectful space where you can explore difficulties at your own pace. Therapy is not about �fixing� you, but about helping you reconnect with your strengths, build resilience, and move towards a more balanced, compassionate, and fulfilling life.

Areas of interest

Adolescents (14+); Adults; Anxiety; Depression and low mood; Trauma and PTSD; Complex trauma; Emotional regulation difficulties; Stress and burnout; Low self-esteem and self-criticism; Relationship and interpersonal difficulties; Life transitions; Cultural and identity-related concerns; Trauma-informed CBT; DBT skills (emotion regulation, distress tolerance, interpersonal effectiveness); EMDR trauma processing; Compassion-Focused Therapy (CFT); Mindfulness-based interventions

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders

• Musculoskeletal conditions
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions