Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT
• Motivational Enhancement Therapy

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I�m an Accredited Cognitive Behavioural Psychotherapist (CBT), specializing in the treatment of anxiety and depression disorders. Depression and anxiety is present with you all the time even during moments of happiness and pleasure, and it is usually lingers in the back of your mind. Following you wherever you go harrowing in your most euphoric moments and engulfing you during the most tumultuous periods of your life. Sometimes we forget to be kind to ourselves, forgetting how to channel the empathy we so freely give to others back to ourselves, unhelpful thinking about ourselves, others, the world or a situation can make it difficult to focus on our road to recovery.
A safe space to address, discuss and share topics that are affecting you, your loved ones or someone around you - free of judgement, I can help to support and facilitate this non-judemental and compassionate space. Whether it's your first time seeking therapy or you had it before, it may feel daunting to disclose something that makes you feel vulnerable without the guarantee that it will work. Don't let that put you off.

Areas of interest

I offer therapy in following but not limited- Low self-esteem, Anxiety, Depression, social anxiety , Stress, Heath Anxiety, Worrying, Panic Disorder, Phobias, Emetophobia, culturally sensitive therapy, Relational issues, Burnout,OCD, PTSD, Trauma.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions

Medical secretaries

• Elizabeth Oloruntimilehin
• 55 Allington Road Gillingham ME8 6PD
• 07949 802114
• 07949 802114
• elizabeth.twabike@gmail.com