Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Registered as a Psychologist in both the UK & Australia, Kyla has experience in assisting individuals, couples & communities in addressing mental health.

Though each intervention will vary as per individual strengths & preferences, each session is person centred, & your own experiences and expertise will be utilised. During sessions we will build an understanding of your situation through conversation & assessment. We will identify triggers, problem solve & discuss new skills to self-soothe & successfully navigate the difficulties you have been facing.

Theories that are generally drawn upon include - but are not limited to - Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT) & Solution Focused Brief Therapy, with the inclusion of psycho-education.

Areas of interest

young adults; adults; individuals; couples; online; face to face; depression; anxiety; desire; desire discrepancies; relationships; stress; communication; Acceptance Commitment Therapy; Cognitive Behavioural Therapy; Compassion Focused Therapy; Solution Focused Brief Therapy; Person centred;