Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Psychotherapy

• Short Term Psychodynamic Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I specialise in supporting those struggling with trauma, anxiety, depression, and low self-worth. Together, we work to calm the nervous system, shift unhelpful self-beliefs, and cultivate self-compassion so you can move forward with greater confidence and connection. Using brain-based tools, emotional insight, and practical strategies, therapy becomes a safe space to reconnect with your authentic self, restore your energy, and live with clarity and resilience.

My approach combines evidence-based therapies (like CBT and psychodynamic therapy) with a warm, collaborative style that meets you where you are. I don't offer quick fixes or surface-level strategies�I help you explore the root causes to empower yourself and nurture a mindset of growth and resilience so you can unlock your inner strengths and capabilities.
My journey into psychotherapy is personal as well as professional. I've navigated my own chapters of loss, reinvention, and growth�and I know that therapy, done well, can be transformative. With over a decade of experience across NHS services, private practice, and international settings, I bring depth, training, and compassion to every session.

Areas of interest

Anxiety; PTSD; depression; health anxiety; social anxiety; trauma CBT; low self esteem; panic; age 16+