Finder

Specialises in

• Counselling
• Psychotherapy

• Solution Focused Brief Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a warm, open, empathic, Accredited Counsellor and Psychotherapist with a passion for helping clients feel valued, empowered and find inner peace. I draw on different theoretical approaches which are tailored to support your individual needs. I work with adults from a variety of diverse backgrounds and experiences across the UK and abroad, offering both short term and long term therapy.

I am also a Trauma Informed therapist with experience of working with childhood trauma and survivors of sexual violence. My specific training in this area enables me to help you manage the impact of your trauma such as triggers, flashbacks, loss and depression and provide tools to help ground you in the here and now.

Life will inevitably have its challenges, whether that is either through your past or present experiences, work life or relationships and we can become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues with me as you are the person that knows yourself better than anyone.

Areas of interest

Abuse,
ADD / ADHD,
Anger management,
Anxiety,
Bereavement and Loss,
Cancer,
Cultural issues,
Depression,
Identity issues,
Menopause,
Men's issues,
Neurodiversity,
OCD,
Post-traumatic stress,
Redundancy,
Relationships,
Self esteem,
Self-harm,
Work place stress
Trauma,