Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Motivational Interviewing

• Psychotherapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP accredited integrative psychotherapist and counsellor and have worked across a variety of settings, including the NHS, employee assistance programmes and private practice.

I have experience of working with clients with a wide variety of problems including anxiety disorders, panic attacks, depression, low self esteem, workplace difficulties and relationship issues. I help people navigate their emotional challenges to lead more fulfilling lives. I work with clients to identify and explore those values, beliefs and patterns of behaviours which cause psychological distress. We develop a plan and make changes to reduce this distress and increase contentment. You may already know what your issue is but don't know how to move forward, or you might just feel a general sense of overwhelm with life or feel completely stuck. Whatever brings you, I'll give you the space, structure and guidance to reflect and find clarity in your thoughts.

Our experiences shape the people we are today. We will work together to understand how we can use your experiences - both good and bad � to help you now and in the future. I'll help you to understand yourself and, in a short space of time, we will develop the tools to build a more confident and resilient you with hope for a better future