Finder

Specialises in

• Counselling

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a trauma-informed psychotherapist with over 10 years' experience working with adults in private practice. I provide a safe and supportive space for clients to explore challenges including trauma, relationship difficulties, anxiety, and life transitions.

My approach is integrative, drawing on a range of techniques to meet each client's individual needs. These include relational therapy, somatic awareness, mindfulness and grounding practices. I also use psychoeducation to help clients understand their triggers and build healthier coping strategies.

I work with both men and women, with particular experience supporting professional men around work�life balance, stress, and relationship breakdowns. Sessions are available online or in a dedicated therapy space in Hertfordshire.

Areas of interest

Trauma; PTSD; Early years trauma; Abuse; Rape; Domestic violence (supporting both men and women); Anxiety; Depression; Relationship difficulties; Stress; Low self-esteem; Life transitions; Work-life balance; Relationship breakdowns; Men's mental health