Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Chartered Counselling Psychologist with over 18 years' experience of working with clients. During this time, I have worked within the NHS, the voluntary sector and in private practice. In addition, I have held leadership roles within therapy services, and I supervise therapists.

I specialise in time limited therapy, working with clear and achievable goals and/or a particular focus. I offer online, face to face and hybrid therapy. At a first session I will focus on gaining an understanding of what is difficult for you and together we will identify what you would like to work on to ensure that you get what you need from the therapy. I aim trained in both CBT and integrative counselling and I will tailor my approach to meets your individual needs.

I have a warm and approachable nature and offer a safe and confidential therapy space where you can bring whatever you would like to work on and/or explore. Please email me to arrange an informal discussion or to book a first appointment.

Areas of interest

CBT for adults;
Integrative counselling for adults;
Common mental health difficulties;
Depression;
Low mood;
Anxiety;
Stress;
Work stress;
Bereavement;
Loss;
Low self worth;
Relationships;
Assertiveness;
Anger issues;