- Fee assured
- Verified account
Specialises in
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Counselling
- Mindfulness based CBT
- Motivational Interviewing
- Psychotherapy
- Solution Focused Brief Therapy
- Trauma focused CBT
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Hello there.
I am an accredited Cognitive Behavioural Therapist (CBT) with the BABCP. The training as a CBT therapist provided me with a very broad range of skills for helping people with their problems.
I will work with people all kinds of problems including:
depression, anxiety, OCD, PTSD, health anxieties, panic disorder, motivational problems, self-esteem problems, self-confidence issues, phobias, alcohol problems, and many other issues, and life-coaching.
My experience includes working as a therapist, but also delivery of group work for 18 years in:
1 mindfulness
2 applied-relaxation
3 imagery and visualisation
4 yoga
5 addiction recovery
6 weight management
My special interest is with weight management using a low carbohydrate model, in which I have ran a support group for 9 years.
My experience working with both individuals
and with groups has provided me with a flexible skill set.
I am proficient with training and people in various wellbeing skills. eg applied relaxation, or imagery, mindfulness skills.
I also have an educational approach with clients meaning anyone I do work with will learn a lot of practical and theoretical skills to manage their problems.
I take part in regular training and monthly supervision as an accredited therapist to ensure I am always updating new skills and insights as time moves forwards.
I am a member of the PVG scheme in Scotland.
I work with an age range from 18 onwards.
I work remote only; telelphone based.
Areas of interest
coping with chronic illness; energy problems; weight management using a low carbohydrate approach; motivation; depression; stress managment and imagery; relaxation exercises.
Medical secretaries
- Medical secretary to Mr Ingram
- 74 Fraser Street Cleland Motherwell ML1 5PX
- 07547 489664
- 07547 489664
- gregingram1970@hotmail.co.uk
Information for healthcare professionals (Bupa patients only, last 12 months)
-
AA387
Cognitive behavioural therapy (CBT) session - (>50)