Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi.

Thanks for checking out my profile.

I am an accredited Cognitive Behavioural Therapist (BABCP) with extensive experience supporting individuals and groups experiencing a wide range of psychological and wellbeing difficulties.

I offer face to face, Video or telephone support. I am offering flexible, accessible, and evidence-based support.

Clinical Experience
I have experience working with people with problems linked to symptoms below:

Generalised anxiety
Depression and low mood
PTSD and Trauma
Health anxiety
Panic disorder
Low self-esteem and confidence issues
Specific phobias
Alcohol-related difficulties
Motivational problems
Life-coaching goals - working towards the Future Self
Chronic Fatigue Syndrome/ME and Long Covid


CBT Approach
Cognitive Behavioural Therapy (CBT) helps individuals understand the links between thoughts, feelings, and behaviours.

Core principles include:

�It is not events themselves that disturb us, but the way we interpret those events.�



Compassion Focused Therapy (CFT)

I also hold a Diploma in Compassion Focused Therapy from the Compassionate Mind Foundation.

CFT is especially helpful for people experiencing shame, self-criticism, or harsh inner judgement. It draws on evolutionary psychology, attachment theory, neuroscience, and CBT to help individuals cultivate compassion, regulate emotion, and improve wellbeing.

Additional Skills:

Over more than 20 years, I have developed a range of therapeutic skills, including:

1. Mindfulness
2. Applied relaxation with individuals/groups
3. Imagery and visualisation skills
4. Addiction recovery
6. Weight management

I also have a specialist interest in weight management through a low-carbohydrate lifestyle. I have ran a dedicated support group for over a decade.

Professional Standards

I engage in regular professional development and monthly clinical supervision to maintain high-quality, ethical practice. I am also a member of the PVG scheme in Scotland, ensuring safe and responsible work with vulnerable groups.

Areas of interest

coping with chronic illness; energy problems; weight management using a low carbohydrate approach; motivation; depression; stress managment and imagery; relaxation exercises.

Diploma in Compassion Focussed Therapy (CFT). Focus on function of emotions, emotional regualtion, chair work, mindfulness, shame, anger and self critcism. This has an evolutionary psychological, attachemt and mindfulness based approach including a lot of practices.

Medical secretaries

• Medical secretary to Mr Ingram
• 74 Fraser Street Cleland Motherwell ML1 5PX
• 07547 489664
• 07547 489664
• gregingram1970@hotmail.co.uk