Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

BACP and NCPS accredited Counsellor and Psychotherapist.

I am a dedicated and committed practitioner who has specialised in working with adults in a safe and supportive way over the past 23 years.

I strive to provide a safe and warm environment through offering a confidential, professional, non-judgemental relationship, where you can expect to be listened to and understood, to help foster new awareness and gain understanding of both your internal and external worlds.

I work collaboratively with clients to explore and identify areas of difficulty, supporting them to build strengths and resources through use of tailored interventions to help overcome life challenges and function well.

My training in a number of therapeutic approaches allows me to adopt an integrative approach to help meet the needs of clients suffering from a broad range of mental and physical health difficulties such as; stress, anxiety, depression, trauma, and workplace difficulties.

I have extensive experience of counselling across the NHS, EAP/Workplace, Voluntary & Charity sector, as well as my own private practice. I also specialise in Bullying & Harassment in the workplace, Management Coaching and Clinical Supervision.

I offer short, medium, and long term counselling support.

Areas of interest

This list is not exhaustive;

Anger Management;
Anxiety;
Bereavement;
Bullying & Harassment;
Compassion Fatique / Burnout / Vicarious Trauma
Confidence & Self Esteem;
Depression:
Grief & Loss;
Inner Child;
Loneliness & Isolation;
Low Mood;
Managing Change;
Mindfulness;
Relationship Issues;
Stress;
Suicide Prevention;
Walk & Talk therapy;
Workplace Difficulties;

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders
• Neurological disorders

• Oncology
• Pain management

• Psychophysiological disorders