Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Solution Focused Brief Therapy

• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm Dr Lara Akers-Douglas, a Clinical Psychologist based on the Isle of Wight and in Southampton, with online sessions also available. I offer a warm, supportive space for adults and older teenagers to explore what's going on and find a way forward. I have a special interest in trauma and use evidence-based approaches like EMDR, ACT and CBT to support recovery. I also help with a wide range of difficulties including anxiety, low mood, and self-esteem, working together at a pace that feels right for you.

Areas of interest

I hold a Doctorate in Clinical Psychology and have undertaken extensive training in trauma-informed therapies, including EMDR, CBT, and ACT. I've worked in both public and private healthcare settings in the UK and overseas, supporting individuals who have experienced a wide range of traumatic events, such as:

Childhood abuse

Combat-related trauma

Domestic harm

Frontline work

Pre- and postnatal trauma
and many experiences in between.

Healing from trauma is a deeply personal journey, so I tailor therapy to each person's unique needs. Together, we can explore your experiences, build resilience, and develop coping strategies that help you move forward with strength and confidence. Sessions are available in person or online, including EMDR therapy delivered remotely.