- Fee assured
- Verified account
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Video and telephone consultations
I can help you process grief, manage anxiety, find direction, work towards your goals, feel good enough and effect change in your life through counselling, EMDR and Life Coaching
Do you feel anxious and don't know how to cope? Do you feel that you are not good enough for work, family or friends? Have you had a bereavement and are you finding it hard? Or do you feel that things are just too much at the moment and you are exhausted from thinking and feeling all the time?
I can help you to
Process what has happened and find a way of carrying it with you in a way that works for you.
Find ways of coping with and processing anxiety and trauma.
Feel less anxious.
Talk through a situation/issue to make sense of it.
Change any behaviour/thoughts you feel are stopping you leading the life you want to lead.
Find and develop new ways of coping with situations/feelings/emotions.
Improve your confidence/self-esteem
We achieve this together through talking about you and what has lead you to this point then finding ways, that work for you, to achieve your goals for the future
I am an trauma informed, Accredited Counsellor, EMDR Therapist and NLP Master Practitioner, with specific experience working with individuals who are neuro-diverse, and ADHD offering individual counselling alongside EMDR (Eye Movement Desensitisation and Reprocessing) and Life Coaching, to ensure you get the best, most appropriate support to empower you to achieve your goals.
I have extensive experience supporting people with anxiety, low self-esteem, those who have been bereaved, particularly in traumatic circumstances such as through suicide and those who have autism, ADHD or who are neuro-diverse.
It is so hard to know who will be the right counsellor/therapist for you, to tell who you will be able to be open with with so why not get in touch for an informal chat and to ask any questions you may have to help you feel at ease when choosing me to support you during this difficult time in your life.
I am based in Adlington close to Chorley and Horwich.
Sessions are confidential.
Areas of interest
Anxiety; Bereavement; Traumatic bereavement; Low self-esteem: Stress: overwhelm: ages 18+: Miscarriage; End of relationships; health issues impacting on mental-wellbeing
- Medcial Secretary to Mrs Ruth Taylor
Information for healthcare professionals (Bupa patients only, last 12 months)
Counselling session - (1-5)