Finder

Specialises in

• Applied Relaxation
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello. I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist. Currently I mainly provide CBT via video calls and/or telephone, so we can talk from the comfort of your home.

I have been assessing and treating different client groups with a range of common psychological
difficulties, within both NHS and private sector, since 2011.

I provide an evidence-based psychological treatment, hence I use the most effective psychological interventions based upon the best scientific evidence available.

I work with adults (18+) using Cognitive Behavioural Therapy (CBT) - a short-term model of psychotherapy that can vary from 4-20 sessions. The amount of sessions depends on the problem presented and what is agreed for during the assessment.

As a CBT Therapist, I can be active and guiding in sessions and I teach ways in which to cope.
I strive to provide a safe and comfortable environment for clients to explore and address their challenges. My goal is to help individuals identify their goals, manage their emotions and develop coping strategies that work best for them. I am passionate about helping my clients create lasting positive change in their lives and look forward to working with them to reach their goals.

My special interests include Perinatal Mental Health, Mindfulness and Compassion-Focused therapeutic approaches. Currently I'm also undertaking extra training in Family Therapy and Systemic approach.

I abide by the professional and ethical standards laid down by the BABCP and I have full professional indemnity and current DRB clearance.

I offer therapy in two languages, English and Polish.

Areas of interest

Anger

Body Dysmorphic Disorder

Claustrophobia

Depression

Emetophobia

Generalised Anxiety Disorder

Health Anxiety

Low Self-esteem

OCD

Panic Disorder

Perinatal Depression

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Trauma / PTSD

Work Related Stress

Specialist interests and expertise in the following physical conditions

• Pain management