Finder

Specialises in

• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified and approachable counselling psychologist providing integrative therapy. I have over 20 years experience supporting people with their mental health and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I am currently offering both in-person and secure on-line sessions.

I work from an integrative perspective. This means that I am trained in several counselling and psychological approaches. The two approaches that underpin all my practice are relational psychodynamic and cognitive behavioural therapy (CBT).

People come to therapy for different reasons, have different goals and different needs. I adapt my therapeutic style to ensure that every client has a tailored approach that works for them.

Areas of interest

You may be seeking counselling for a specific issue. Alternatively, your reason might be more difficult to put into words, not everyone has an identifiable reason for seeking support. Many clients have sought therapy because they struggle to find a sense of meaning or place in the world. Whatever your difficulty, I offer my skills and experience to support you. I provide a confidential and non-judgmental space where your experiences, thoughts and feelings can be expressed and explored.

Here are some of the areas of mental health that I specialise in (please see my website for a full list): stress; depression; low self-esteem; all areas of anxiety (including: generalised anxiety disorder, health anxiety, social anxiety, panic attacks, fears and phobias); obsessive compulsive disorder (OCD); depersonalisation disorder (disassociation); post-traumatic stress disorder (PTSD); trauma; abuse; self-harm; loss; relationship difficulties; managing identity around gender or neurodiversity.

Medical secretaries

• Dr Mel Maton