Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a qualified, chartered and experienced Counselling Psychologist who offers therapy and counselling from my practice in Chelmsford, Essex and remotely. I am committed to providing therapy in a safe, confidential and non-judgemental environment.
People seek psychological therapy for a wide number of reasons. It can be natural to believe that you have to keep on struggling with your difficulties alone, and try to effect change by yourself, feeling it would somehow be ‘weak’ or ‘embarrassing’ to ask someone else for help. Talking to an experienced therapist, however, can help you get to the root of whatever it may be that is stopping your life from moving forward and stopping you from feeling happier; and it can also give you extra support in making changes.

Areas of interest

Anger

Anxiety

Bereavement

Bullying

Depression

Divorce and separation

Family issues

Feeling overwhelmed, not coping

Feeling stuck or trapped

Grief and loss

Irrational thoughts and fears

Life transitions, difficult choices

Low-confidence

Low self-esteem

Love and relationships

Physical health related issues

Rape and sexual assault

Repeating unhelpful behaviour patterns

Stress

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Oncology

• Pain management