Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

At Laura Greenwood Therapy, we are a group of Accredited Psychotherapists, delivering evidence based psychological approaches, to overcome a range of mental health and wellbeing difficulties.

Our main approaches are CBT & EMDR, and we offer all therapies online and in person.

We are particularly passionate about Maternal Mental Health & Trauma, these areas being our specialisms.

Our style is that we use your personal values to help guide your therapy goals and treatment. We believe everyone has the capacity to live the life they love and to love themselves, but there are often psychological barriers to reaching this. We are here to support you to overcome those barriers, to reach your full potential. We do this in the most warm, compassionate, and supportive way. Let us be the cheerleader in your pocket, believing in you, until you are able to believe in yourself.

It is your role, as a client, to recognise when you need support. It is our role to help you find the right support and therapist, to help you overcome your struggles, and reach your full potential.

If you want to find out more about how we could support you. Please get in touch.

Areas of interest

Trauma; Maternal Mental Health; Perinatal Mental Health; Motherhood; Matrescence; Women's Empowerment; Low Self Esteem; Depression; Anxiety