Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Motivational Interviewing

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Therapy is a journey of self-discovery � one that unfolds in the presence of another person who truly listens and supports you. As your therapist, my priority is to create a space where you feel safe, seen, and accepted. This foundation of trust is where meaningful change begins. In our sessions, we'll work with the whole of who you are � your experiences, your relationships, your patterns, and your strengths. I draw on evidence-based approaches that I believe in deeply, but I also know that therapy is only effective when it's tailored to you. You are a unique individual, and I'm committed to making therapy a personalised experience.

I specialise in working with anxiety disorders and depression and I'm passionate about helping people move toward freedom, clarity, and greater fulfilment in their lives. Together, we'll explore the challenges you're facing, understand the underlying thoughts, feelings, and behaviours, and identify practical steps toward the changes you want to see.

Starting therapy can feel overwhelming, but you don't have to face things alone. I offer a safe, supportive space to explore what matters to you. Whether you're feeling anxious, stuck or simply need someone to talk to � I'm here to help. If any of this resonates, I invite you to get in touch. I'd be happy to answer any questions or arrange an initial chat.

Medical secretaries

• Anita Dosanjh
• Quinton Natural Therapies 454 Hagley Road West Oldbury B68 0DL
• 07443 644510
• adcbttherapy@gmail.com