Finder

Specialises in

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced cognitive behaviour (CBT) psychotherapist. Since 2007, I have worked in public, private and third sector mental health services including Brighton and Hove NHS Primary Care Counselling Service, Sussex Partnership NHS Foundation Trust and the Priory Hospital. My qualifications include: PG Dip. Counselling (BACP-accredited, 2008); PG Dip. Cognitive Behavioural Psychotherapy (BABCP-accredited, 2010); EMDR (EMDR Europe Assoc., 2018). I am a member of the BACP and an accredited member of the BABCP. I have a longstanding interest in mindfulness-based therapeutic approaches and have published two self-help psychology books on this subject: 'Mindfulness for Black Dogs and Blue Days' (2012), and 'Mindfulness for Unravelling Anxiety' (2016).

Areas of interest

Depression; Recurrent depression; Anxiety states; Stress; Sleeping problems and insomnia; Obsessive compulsive disorder (OCD); Generalised anxiety disorder (GAD); Low self-esteem; Phobias; Panic attacks; Panic disorder; Agoraphobia; Social anxiety (social phobia); Health and illness fears; Adjustment disorder; Post traumatic stress disorder (PTSD); Anger and irritability; Body dysmorphic disorder (BDD); Occupational issues; Bereavement; Mindfulness (MBCT); Compassion focussed therapy; Acceptance and commitment therapy (ACT).