Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Since earning my psychology degree in 2008, I have been dedicated to helping individuals with their mental health challenges. Inspired by my grandfather, a long-standing NHS physician, I pursued a career in healthcare to offer compassionate and committed care to my patients.

I have over 10 years of experience of using CBT and further experience as a CBT supervisor and a deputy clinical lead in an NHS Talking Therapy Service,

I am a highly experienced and BABCP-accredited CBT practitioner. I am here to help you achieve meaningful changes in your life.

My therapy approach is open and honest, focusing on treating anxiety disorders such as Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Social Anxiety, depression, Health anxiety, phobias, and Post-Traumatic Stress Disorder (PTSD).

I offer flexible therapy options including virtual, face-to-face, and telephone sessions. My empathetic and personalised care will help you navigate your challenges and support your journey toward better mental health.

Contact me today to schedule a session and start your journey to wellness. Your progress and success are my top priorities, and I am committed to providing you with the best possible care.

Online booking
Please feel to book in via the link below for either a free 15 minute telephone consult to discuss therapy furter. Or an CBT initial assessment via teams if you wish to start therapy.

https://antonia-caplan.selectandbook.com/

Areas of interest

Generalised Anxiety disorder; Obsessive Compulsive Disorder, Heatlh Anxiety;Social anxiety;Phobias;Low self esteem;Perfectionism;Panic disorder.

Medical secretaries

• Antonia Caplan
• 07479 984751
• antoniacaplan1@proton.me