Finder

About me

I help adults over the age of 18 to:
* Express your feelings. Ask for what you need.
* Say no
* Improve your relationship with yourself & others
* Feel less anxious, stressed, sad or depressed.
* Let go of anger, guilt & shame or things you can't control.
* Improve your confidence & self esteem.
* Learn more effective coping strategies. Be more resilient.
* Find more balanced ways of thinking. Lessen over-thinking
* Gain a fresh perspective.

Areas of interest

I have a specialist interest in Grief and Loss which not only covers loss through death, but life transitions such as retirement, redundancy, divorce, moving home, having a baby, menopause, illness; Other areas I work with are anxiety; stress; depression; self esteem; confidence; anger; relationship issues;

Medical secretaries

• Jill Walton
• 12 Bolton Avenue North Hykeham Lincoln LN6 8JA
• 07597 387434
• jp.walton121@btinternet.com