Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT
• Motivational Interviewing

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

With over 15 years' experience working in both NHS and private mental health services, I provide evidence-based CBT therapy for adults, young people and adolescents experiencing anxiety, depression, trauma, relationship difficulties, low self-esteem and ADHD-related challenges.

I have a specialist interest and experience supporting clients affected by trauma, including complex and developmental trauma, emotionally abusive relationships, and attachment difficulties. I also support individuals managing ADHD, including emotional regulation, overwhelm, and relationship challenges linked to neurodiversity.

I aim to provide a safe, compassionate and collaborative therapy space where clients can understand patterns that may be keeping them stuck and develop practical, long-term coping strategies. My approach focuses on helping clients build confidence, improve emotional wellbeing, strengthen relationships and regain a sense of control in their lives.

I work with both adults and young people, tailoring therapy to individual needs and working at a pace that feels safe and manageable

Areas of interest

ADHD; Complex trauma; Relationships; abuse; CYP; Children's CBT; Adult CBT; Trauma; Self confidence; depression

Medical secretaries

• Donna Taylor
• 19 Highland Drive Buckshaw Village Chorley PR7 7AB
• 07723 037239
• donna@kind-mindz.com