Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I provide tailored, compassionate and effective therapies to support clients with a wide range of difficulties.

I work to your goals, relating to any or all aspects of your past, present and future. So, if you want to deeply explore and process the past, we can do that. If you would rather only touch briefly on the past and focus on the present and future aspects of your life for example, that's absolutely fine too.

Common difficulties I can help with include low mood, anxiety, relationship difficulties, improving communication, low self-esteem, coping with chronic health conditions and physical pain, stress, burnout, PTSD and complex-trauma, and bereavement.

I am particularly experienced in providing trauma therapies, including for those who have complex trauma. I tend to take a trauma-informed approach to all my work, so rather than asking "what is wrong with you?" I ask "what has happened to you?" and we build a shared understanding and plan from there together.

Areas of interest

Adults; Anxiety; Depression; Low Mood; Bereavement; Stress; PTSD; Trauma; Complex Trauma; Low Self Esteem; Adjustment; Physical Health Conditions; Relationships; Phobias;

Specialist interests and expertise in the following physical conditions

• Oncology

• Pain management