Launch
Website- Fee assured
- Verified account
Specialises in
- Behaviour Therapy
- Behavioural Activation (BA)
- CBT with Exposure and Response Prevention (CBT with ERP)
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Family Therapy
- Mindfulness based CBT
- Motivational Interviewing
- Trauma focused CBT
Bupa specialist
- Child and Adolescent Mental Health services
Offers
- Face-to-face consultations
- Video and telephone consultations
About me
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn�t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
My aim is to offer flexible, compassionate bespoke psychological therapies which help you to develop an understanding of your difficulties and work towards your goals. I am multi-lingual (speak Hindi, Urdu and fluent Punjabi). I have experience working with young people and adults and I use a range of psychological therapies including CBT, DBT, CFT, EMDR.
Areas of interest
Complex Trauma; PTSD; Dissociation; Personality disorders; Emotional regulation difficulties; OCD, Self esteem; Anxiety; Depression, Psychosis
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Neurological disorders
- Psychophysiological disorders
- Physical disability
Medical secretaries
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA809
Psychology session - (5-50)