Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a clinical psychologist with many years of work experience in the NHS and in private practice supporting adults from different backgrounds who struggle with a range of mental health difficulties. Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events. I work in an integrative way drawing on different evidence based therapies whilst ensuring that you are supported to utilise your own strengths and resources.

Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and CBT. Above all I will endeavour to offer a safe, compassionate, and non-judgemental space where you will feel heard and supported to handle life’s challenges.

If we work together I will make sure that therapy is tailored to your unique needs and experiences. My aim is for you to feel encouraged to tap into your existing strengths but also to learn new helpful ways of managing difficult feelings, thoughts, or other distressing experiences so that they are not getting in the way of living a rich and meaningful life.

Areas of interest

stress; anxiety; depression; trauma; adjustment to life events; relationships; anger management; women's health

Medical secretaries

• Dr Anna Pinto
• drannapinto@gmail.com