Finder

Specialises in

• Counselling

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

At the core of every client I work with is a want to be seen, heard, connected with and validated.

You may feel in internal conflict, unsure how to cope with what is currently happening in your life. This is often rooted in your relationship with yourself, or with others, whether current or historical, such as work, family, trauma, loss or bereavement.

Symptoms such as control, perfectionism, people pleasing, withdrawal and low self-esteem have helped you stay in relationship, yet often at a cost to you. These adaptations can mean you are accepted, liked and feel good enough, yet feel you are being performative rather than authentic.

We are born as feeling creatures with a need to be in connection for our own survival. This means we learn from, and mirror, those around us. If you were taught to suppress feelings, you may have learned to use logic instead. This works for a while, yet eventually it is feelings such as anger, resentment, sadness, disappointment or anxiety that catch up with you. Simply I call this backpack full.

My style of counselling and psychotherapy is relational. Together we look at how you are living today and find ways to help you live more authentically, to aid satisfaction, contentment, fulfilment and choice. Together, we support you to empty your backpack.

10,000+ therapy hours delivered with feedback from clients confirming I am easy to talk to, a good listener, inclusive and real.

Specialisms:

Relationships, including couples, individuals and twos
Loss, grief and bereavement
Childhood trauma, including mother and father wounds
Alcohol and food misuse
The Selfs, including self-esteem, self-confidence, self-critic and self-love

My current appointment availability can be seen at at www.harmoniouscounselling.com.

If a weekly appointment suits, please contact me with your preferred time, letting me know whether it is online or telephone therapy you are requiring, and include your Bupa pre-authorisation number.

I look forward to hearing from you.

Areas of interest

Relationship / relational issues (individual, couple, family and work); alcohol dependency; loss; bereavement; work challenges; low self-esteem; low self-worth; low self-confidence; not feeling good enough; imposter syndrome; shame; guilt; loneliness; low mood, unhappiness; perfectionism; control; fear; anxiety; anger expression; attachment issues; attachment disorder; infedility / affairs; age 18+

Medical secretaries

• Kate Heavey
• Chilton Close Alfold Cranleigh GU6 8HB
• 07941 305511
• harmoniouscounselling@gmail.com