Finder

Specialises in

• Counselling

• Psychotherapy

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You may be here because something in your life or relationships is no longer working leaving you feeling overwhelmed, stuck or under pressure, whether at work or in your personal life.

Often, this comes from patterns learnt over time, e.g. people-pleasing, perfectionism, over-responsibility or difficulty switching off. These patterns can be linked to earlier experiences and fears around rejection, not feeling good enough, or needing to stay connected to others (sometimes at your own expense!).

When this happens, it may feel like you are carrying too much, both emotionally and mentally. You may notice stress, anxiety, low mood, reduced tolerance, alcohol use or relationship difficulties increasing as a way of coping.

My approach is relational and attachment-based. Together, we look at how these patterns have developed and how they are impacting you today. This promotes freedom and choice, so you can break unhelpful patterns and create more effective ways of living and relating.

You are in good hands � I have been in private practice for over a decade and have conducted over 10,000 therapy hours.

I offer a confidential, non-judgemental space for you to think clearly, process what you are carrying, and develop more effective ways of coping. Feedback often highlights that I am approachable, down-to-earth and easy to talk to.

Please note: My current appointment availability can be found at www.harmoniouscounselling.com. Please check that I have a weekly slot that suits you before making contact.

Areas of interest

Relationship / relational issues (individual, couple, family and work); alcohol dependency; loss; bereavement; work challenges; low self-esteem; low self-worth; low self-confidence; not feeling good enough; imposter syndrome; shame; guilt; loneliness; low mood, unhappiness; perfectionism; control; fear; anxiety; anger expression; attachment issues; attachment disorder; infedility / affairs; age 18+

Medical secretaries

• Kate Heavey
• Chilton Close Alfold Cranleigh GU6 8HB
• 07941 305511
• harmoniouscounselling@gmail.com